How to avoid stretch marks during pregnancy?
How to remove white stretch marks?
How to remove red stretch marks?
How to remove stretch marks?
How to remove stretch marks?
What is the reason for the stretch mark?
How to avoid stretch marks?
What are they?
This is the pyramid of the most common questions women have about stretch marks…
I will answer all these questions... Read on!
They are one of the skin disorders that affect many women all over the world and cause them a lot of inconvenience due to the difficulty in getting rid of them.
What are stretch marks?
These are red, purple and white marks that appear on the skin. They appear due to the rapid expansion of the skin, whether due to weight loss or weight gain. They are long and narrow lines.
What is the reason for the stretch mark?
They appear when a cut in the inner layer of the skin occurs due to pregnancy, rapid weight gain, or due to weakness in the inner layer of the skin due to a certain medication or hormonal disorder.
We can summarize the reasons in 10 points:
- lose weight fast
- rapid weight gain
- Hormones change in the body
- Pregnancy
- teenagers
- Do sports with violence
- Dry skin
- lack of drinking water
- Lots of caffeine and tobacco.
- Some genetic factors.
What are the types of stretch marks?
Types by stage
Red or purple stretch marks ( Striae Rubrae )
These are more recent lesions, where the tissue has not yet been fully affected. This indicates the newness of the stretch marks.
- Lasts one to two years.
- Colored in red, pink or purple.
- It is sometimes painful.
- It can be treated.
- Its color changes over time.
White stretch marks ( Striae Albae )
White stretch marks are the result of untreated and neglected red ones. Over time, the blood vessels under the stretched skin become narrower and less responsive to treatment. It is then difficult to treat or hide them, because it is an advanced stage since they no longer stimulate the production of collagen to cover the scars.
- Result of several years.
- Colored white or pearly.
- Completion stage.
- It cannot be 100% cured.
- Can be reduced.
Where do stretch marks appear?
They can appear almost anywhere on the body, but they most often occur in places such as:
- Thighs/legs
- The back
- stomach/belly
- breasts
- Arms
- hips and buttocks
Let's talk about each of them separately...
The cause
The main causes here are:
- Puberty
- The pregnancy
- Bodybuilding
- Overweight.
In all of these conditions, your legs increase in size, which causes the skin to stretch.
Prevention
You can prevent scars in your thighs
If you follow a healthy diet
If you exercise regularly
If you keep your thighs moist.
The cause
The risk factors that play an important role in skin tearing here are
- Rapid weight gain.
- The pregnancy.
- Urination.
- The stress.
- Hormonal problems.
Prevention
You can protect your back from scarring
- Keeping it moist most of the time
- Eat healthy and balanced
- To drink a lot of water
Say no to stress! YES... Stress can lead to rapid skin aging and the appearance of those weird, jagged, embarrassing lines.
The cause
The main causes of abdominal stretch marks are
The pregnancy.
Obesity.
Adolescence.
Weight gain.
Indeed, it is normal for these signs to appear if the enlargement of the abdomen leads to stretching of the skin.
Prevention
- Do a good stomach massage with almond or coconut oil once a week.
- Staying for half an hour in the sun, take vitamin D to repair your skin.
- Maintain a healthy weight.
- Stay hydrated.
- breasts
The cause
The main risk factors for developing stretch marks on the breast are
- Increase weight loss
- rapid weight gain
- Pregnancy
- Breast augmentation or reduction operations
Prevention
You can avoid the appearance of stretch marks on your breasts thanks to simple and natural methods...
- Put the herbs on the skin
- Massage once a week with bitter almond or coconut oil.
- Apply petroleum jelly with wet hands
- Arms
The cause
You can develop stretch marks on arms due to:
- Obesity
- Tightening of skin tissue
- Puberty
- Excessive use of corticosteroid creams
Prevention
Stretch marks on the arms can be avoided:
- Maintain a healthy body weight
- Walk a lot
- Exercise regularly
- Stay hydrated
- hips and buttocks
The cause
The causes provoke the growth of the hips and buttocks:
- The rapid growth of your body
- Pregnancy
- adolescent children
Prevention
You can avoid scars on your butt if:
- Follow a good exercise program
- Increase your water consumption
- Hydrate
So, let’s take a look at the best stretch mark prevention methods and treatments…
10 Ways to Prevent Stretch Marks
- Control your weight
- Stay hydrated
- Eat a nutrient-dense diet
- Include vitamin C in your diet
- Take some vitamin D
- Eat foods rich in zinc
- Treat fresh stretch marks when they appear
- Protect your skin
- Prevent stretch marks during pregnancy
- Exercise during pregnancy to promote healthy skin
Top 13 Ingredients to Prevent Stretch Marks
- Shea Butter
- Gelatin
- lavender oil
- coconut oil
- Cocoa butter
- Olive oil
- Vitamin E oil
- Castor oil
- Zinc
- Serum
- lemon oil
- Sweet almond oil
- Jojoba oil
The best products for stretch marks
- Palmers Massage Cream Cocoa Butter Formula
- Ever Sheen Cocoa Butter Hand & Body Lotion
- Hollywood Beauty Cocoa Butter Skin Cream
- Palmer's Cocoa Butter Vitamin E Formula Scar Serum
- Cupuaçu Mommy Raw Shea Firming Massage Lotion
The appearance of stretch marks is very common, especially in women, since it has been found that they are more prone to these signs than men. It should be noted that they pose no risk to physical health, but they are considered a cosmetic problem that worries and annoys many, and affects many. Negative mental health; it can cause anxiety or low self-esteem.
But I advise my darling not to worry about it and only do what it takes prevention methods or ways to reduce and adjust them always. I also use moisturizers daily as a kind of prevention, especially those that contain a high proportion of herbs, which have been shown to reduce the appearance.
So, want to switch to natural cosmetics to treat stretch marks? Do you want to try GTWorld 's 100% safe products ?
