vergeture grossesse

stretch mark

How to avoid stretch marks during pregnancy?

How to remove white stretch marks?

How to remove red stretch marks?

How to remove stretch marks?

How to remove stretch marks?

What is the reason for the stretch mark?

How to avoid stretch marks?

What are they?

This is the pyramid of the most common questions women have about stretch marks…

I will answer all these questions... Read on!

They are one of the skin disorders that affect many women all over the world and cause them a lot of inconvenience due to the difficulty in getting rid of them.

What are stretch marks?

pregnancy stretch mark

These are red, purple and white marks that appear on the skin. They appear due to the rapid expansion of the skin, whether due to weight loss or weight gain. They are long and narrow lines.

What is the reason for the stretch mark?

prevent stretch marks They appear when a cut in the inner layer of the skin occurs due to pregnancy, rapid weight gain, or due to weakness in the inner layer of the skin due to a certain medication or hormonal disorder.

We can summarize the reasons in 10 points:

  1. lose weight fast
  2. rapid weight gain
  3. Hormones change in the body
  4. Pregnancy
  5. teenagers
  6. Do sports with violence
  7. Dry skin
  8. lack of drinking water
  9. Lots of caffeine and tobacco.
  10. Some genetic factors.

What are the types of stretch marks?

red stretch mark

Types by stage

Red or purple stretch marks ( Striae Rubrae )

These are more recent lesions, where the tissue has not yet been fully affected. This indicates the newness of the stretch marks.

  • Lasts one to two years.
  • Colored in red, pink or purple.
  • It is sometimes painful.
  • It can be treated.
  • Its color changes over time.

White stretch marks ( Striae Albae )

avoid stretch marks

White stretch marks are the result of untreated and neglected red ones. Over time, the blood vessels under the stretched skin become narrower and less responsive to treatment. It is then difficult to treat or hide them, because it is an advanced stage since they no longer stimulate the production of collagen to cover the scars.

  • Result of several years.
  • Colored white or pearly.
  • Completion stage.
  • It cannot be 100% cured.
  • Can be reduced.

Where do stretch marks appear?

stretch mark

They can appear almost anywhere on the body, but they most often occur in places such as:

  1. Thighs/legs
  2. The back
  3. stomach/belly
  4. breasts
  5. Arms
  6. hips and buttocks

Let's talk about each of them separately...

  • Thighs/legs

  • The cause

    The main causes here are:

    • Puberty
    • The pregnancy
    • Bodybuilding
    • Overweight.

    In all of these conditions, your legs increase in size, which causes the skin to stretch.

    red stretch mark


    You can prevent scars in your thighs

    If you follow a healthy diet

    If you exercise regularly

    If you keep your thighs moist.

  • The back
  • The cause

    The risk factors that play an important role in skin tearing here are

    • Rapid weight gain.
    • The pregnancy.
    • Urination.
    • The stress.
    • Hormonal problems.


    You can protect your back from scarring

    • Keeping it moist most of the time
    • Eat healthy and balanced
    • To drink a lot of water

    Say no to stress! YES... Stress can lead to rapid skin aging and the appearance of those weird, jagged, embarrassing lines.

    white stretch mark

  • The stomach/belly.

  • The cause

    The main causes of abdominal stretch marks are

    The pregnancy.



    Weight gain.

    Indeed, it is normal for these signs to appear if the enlargement of the abdomen leads to stretching of the skin.


    • Do a good stomach massage with almond or coconut oil once a week.
    • Staying for half an hour in the sun, take vitamin D to repair your skin.
    • Maintain a healthy weight.
    • Stay hydrated.

    1. breasts

    The cause

    The main risk factors for developing stretch marks on the breast are

    • Increase weight loss
    • rapid weight gain
    • Pregnancy
    • Breast augmentation or reduction operations
    prevent stretch marks


    You can avoid the appearance of stretch marks on your breasts thanks to simple and natural methods...

    • Put the herbs on the skin
    • Massage once a week with bitter almond or coconut oil.
    • Apply petroleum jelly with wet hands

    1. Arms

    The cause

    You can develop stretch marks on arms due to:

    • Obesity
    • Tightening of skin tissue
    • Puberty
    • Excessive use of corticosteroid creams


    Stretch marks on the arms can be avoided:

    • Maintain a healthy body weight
    • Walk a lot
    • Exercise regularly
    • Stay hydrated

    1. hips and buttocks

    The cause

    The causes provoke the growth of the hips and buttocks:

    • The rapid growth of your body
    • Pregnancy
    • adolescent children


    You can avoid scars on your butt if:

    • Follow a good exercise program
    • Increase your water consumption
    • Hydrate

    So, let’s take a look at the best stretch mark prevention methods and treatments…

    10 Ways to Prevent Stretch Marks

    stretch mark

    1. Control your weight
    2. Stay hydrated
    3. Eat a nutrient-dense diet
    4. Include vitamin C in your diet
    5. Take some vitamin D
    6. Eat foods rich in zinc
    7. Treat fresh stretch marks when they appear
    8. Protect your skin
    9. Prevent stretch marks during pregnancy
    10. Exercise during pregnancy to promote healthy skin

    Top 13 Ingredients to Prevent Stretch Marks

    1. Shea Butter
    2. Gelatin
    3. lavender oil
    4. coconut oil
    5. Cocoa butter
    6. Olive oil
    7. Vitamin E oil
    8. Castor oil
    9. Zinc
    10. Serum
    11. lemon oil
    12. Sweet almond oil
    13. Jojoba oil

    The best products for stretch marks

  • Palmer's Cocoa Butter Formula with Vitamin E softens and smoothes moisture
  • red stretch mark

    The appearance of stretch marks is very common, especially in women, since it has been found that they are more prone to these signs than men. It should be noted that they pose no risk to physical health, but they are considered a cosmetic problem that worries and annoys many, and affects many. Negative mental health; it can cause anxiety or low self-esteem.

    But I advise my darling not to worry about it and only do what it takes prevention methods or ways to reduce and adjust them always. I also use moisturizers daily as a kind of prevention, especially those that contain a high proportion of herbs, which have been shown to reduce the appearance.

    So, want to switch to natural cosmetics to treat stretch marks? Do you want to try GTWorld 's 100% safe products ?

    Soins de peau

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