All women wish to have healthy and flawless skin, but cosmetics do not allow us to achieve this. I think it's time to take care of our skin and let it breathe... But I want to remind you, my dear, that beautiful skin will not come suddenly, but daily habits, it has a big impact. about what you see in the mirror.

That's why I wrote this article to help you create a routine for great skin, and I'm going to give you, my little one, some tips that will be very useful to you.

How to have beautiful skin?

Beautiful, healthy skin doesn't happen overnight, but you need to adopt a daily routine to take care of it.

Facial care routine

Step by step, we will discover the daily facial routine to have beautiful and healthy skin.

Step #1: Clean

The first step in anything is to cleanse and purify, but be careful when choosing your face wash because it has the greatest importance and impact on your skin. Stay away from harsh cleansers that break down the skin barrier, and you need to know your skin type to choose the right cleanser for you.

Step #2: Toning

Some people think it's not a big step, but if you're really into great skin, you need to follow the whole routine. The toner balances skin tone and pH. Also, if you have acne-prone skin, use a toner containing ingredients like salicylic acid to soothe pimples. If you have dry or sensitive skin, use a moisturizing toner to soothe it.

Step #3: Serum

By the way, always use a vitamin C serum during the day, regardless of your age. It helps reverse much of the damage caused by the sun and pollution.

Step #4: Eye Cream

Do not neglect this step, it is simple, but it has a big impact. It can reduce the appearance of fine lines and wrinkles and the appearance of puffiness. It also helps reduce the appearance of dark circles.

Step #5: Moisturizing

For me, hydration is the key to solving any skin problem. Always choose a light cream for your face, as it maintains skin hydration and helps strengthen the skin barrier.

Step #6: Sunscreen

Never go out during the day without applying sunscreen . UV rays are the number one cause of premature skin aging. It reduces the appearance of spots and sunburn and reduces the risk of skin cancer.

After we know the daily routine to get beautiful skin for the face, I will take you to the body care routine in order to get the beauty of the body and skin

body care routine

We always pay more attention to the face and forget about the rest of our body. But I want to tell you that neglecting body care can put your health at risk. A full-body skincare routine will help you stay on track...let's get started!

Step #1: Cleanse your skin

The skin absorbs care products, be it creams, oils or even atmospheric emissions. You need to cleanse your body of dirt, sweat, perfumes, lotions, sunscreens and creams. Use a natural soap to be gentle with your body.

Step #2: Scrub your body

Remove dead skin weekly with an exfoliator, as exfoliating your body allows your skin to absorb moisturizer better, as it opens the pores and prevents hair growth under the skin, so that your skin stays beautiful and smooth.

Step #3: Shave

Never leave hair on your body, as it is not a healthy or clean habit. Only remove hair after exfoliation, then comes the stage of preparing the skin by soaking it in the tub, then be sure to use shaving gel and a multi-blade razor...and don't neglect never moisturize your skin immediately after shaving.

Step #4: Hydration

When I hear only the word "moisturizing" I feel comfortable! My dear, you should know well that moisturizing is not an optional thing, neither in the hair, nor in the face, nor, of course, the body.

Moisturizing the body is the exact opposite of the face. Heavy moisturizers like coconut or almond oil after you shower help to lock some water in your skin, keeping it hydrated.

Step #5: Dry Body Brush

It really is a magic stick! Use this brush every morning, it keeps toxins out and stimulates and opens pores. This allows the body to sweat more easily, which reduces the amount of toxins circulating in the lymphatic system.

It's time to take this routine seriously, believe me, it will have a psychological impact before being physical. And now we will move on to another part of the article, read on to get the maximum benefit from it…

8 Things That Are Damaging Your Beautiful Skin

I take great care of myself and it is useless! Many of us think of this phrase, but have you wondered what is the reason behind it?

Come, let me tell you the reason...

1. Air pollution.
2. Use of poor quality skin care products.
3. Going out without sunscreen.
4. To smoke.
5. Lots of strong facial expressions.
6. Bad nutrition.
7. Dehydration.
8. Lack of sleep.

Things to do to have beautiful and healthy skin

1. Never, ever sleep with makeup on
2. Drink lots and lots of water
3. Play sports
4. Always sleep on a clean pillow
5. Never scratch your skin
6. Don't eat fast food
7. Sleep well at night
8. Apply a face and body mask weekly
9. Avoid the sun on your body for a long time
10. Do not neglect to exfoliate your body once a week

And now let me tell you about the essential skin care ingredients…

10 Top Ingredients for Your Beautiful Skin

1. Hyaluronic acid
2. Alpha Hydroxy Acids (AHAs)
3. Argan Oil
4. Vitamin C
5. Vitamin E
6. green tea
7. Aloe Vera
8. Glycerin
9. Jojoba oil
10. coconut oil

These are the most effective ingredients for the skin, but you must choose among these ingredients the one that suits your skin type.

15 Top Foods for Beautiful and Glowing Skin

Did you know that just as you take care of the skin on the outside, you also need to take care of the inside! Your diet has a big impact on your skin, your appearance and your face. So I will introduce you to some healthy foods that will give you visible freshness and beauty on your skin.

1. Carrots
2. Oranges
3. yellow peppers
4. Broccoli
5. Kale
6. Attorney
7. Kiwi
8. Almonds
9. Nut
10. Turmeric
11. Green tea
12. Water and coconut oil
13. Dark chocolate
14. Pumpkin
15. Spinach

Well, we've come to the end, but are you ready to take the initiative? I know it's hard to start with everything, but if you start and notice the difference, you'll regret the wasted time! Honey, if you have any other tricks to share with us, feel free to leave them in the comments. You can also check out the beauty tips and secrets that GT offers you.